“It was excellent to talk to someone who learned the entire spectrum of what food can do for your body. It was extremely helpful to be able to debunk any misleading diet schemes with you and learn how to eat fulfilling meals from any store, or restaurant without having a restrictive diet.”

“This experience helped me greatly. My hope was to get rid of energy crashes and be better prepared for tomorrow's physical and mental demands. This truly became possible. I was astonished how much changing eating habits could control these situations especially since I thought I was eating healthy prior to working with Elsie. There are many popular diets out there but I appreciated Elsie's approach because it is not restrictive and it is based upon eating simple foods that are easy to find wherever you are and under any circumstance.”

“Before working with Elsie I was detached from my body...I didn't recognize my physical shape anymore and I felt defeated because the less I ate, the more I looked pregnant! I feared eating too much, eating the wrong things, and didn't enjoy meals. Meal planning was often a last minute scramble in cupboard and fridge. Now I actually care about planning for nice meals and having healthy options stocked. Understanding the need for enough calories to step up my metabolism, the nutritional value of different foods, and the importance of protein, fiber, and healthy fat in my diet, I learned to enjoy food and feel satisfied afterward. The food diary and weekly check-ins were instrumental for learning and implementing new concepts. I didn't lose a bunch of weight, but I look better and feel better. With better habits installed, I anticipate slow weight loss while enjoying life more. I appreciate the non-judgemental approach of Elsie, the positive feedback, and the inspiring Instagram posts!

“I hesitated a long time before getting help with my food issues because it can be scary and embarrassing to seek help. I was tired of being stuck in a diet/food restriction cycle, constantly looking for quick fixes. Elsie made nutrition education simple and it was easy to understand the changes I needed to make. The weekly check-ins were helpful to celebrate wins and talk through any challenges. I never thought I would have a “normal” relationship with food but now food thoughts don’t control me, I have more energy and I eat three meals a day without a second thought. I cannot recommend this program enough!”

“My relationship with food has been terrible my whole life. It’s been an all or nothing mentality, which means I’ve never been truly happy with where I’m at. I’m either ashamed of all I’m eating or stressed from calculations of macros and calories. Then I started working with Elsie, and ladies and gentlemen, I have STRUCK GOLD. This woman has a gift. She listens and empowers. I have never been so confident in my consistency, my body (‼️), or my current trajectory of my mental health. This program was so easy, and I’m feeling like my true self again. The best part is I get to model everything I’ve learned with my children; they get to establish a healthy relationship with food early in their lives AND this freedom from the stronghold of food means I get to be the best mama I can for them.”