“I have never really been educated on nutrition or how to read labels, or what my body really needs. I wanted to work with Elsie to have a better relationship with food, but also to help with my hormones. I had no idea that lacking proper nutrition was also effecting my sleep, my skin, my overall energy. I rarely eat fast food or go out anymore because I enjoy trying new foods at home. I overall feel like I listen to my body better and feed it what it needs based on what I am feeling. Thanks Elsie for being such a great educator and supporter!”
The Metabolism Collective
A 12-week transformative group coaching program.
1:1 Coaching
12 weeks of one-on-one work with me to identify and work through a specific nutrition or health issue.
I created my 12-week program, The Metabolism Collective, after working with many individuals who were taught that rigid diets are the solution to weight loss and health. They came to me discouraged, feeling like they had failed, and believed their body was broken. The truth is they hadn’t failed. They had just been following diets that were doing the opposite of supporting their bodies and ultimately leading to burnout and regaining weight. The key to sustainable and lasting fat loss is supporting your metabolism through whole-body health. Everyone should understand how their body works and what it requires to thrive! I help my clients establish a realistic and personalized plan to transform their metabolism, improve their relationship with food, and finally reach their health goals.
I offer 1:1 coaching to clients who prefer an individualized approach to work through more specific issues related to health, nutrition, and metabolism. These can be vulnerable topics to get into. It is my priority to create a safe and non-judgmental space for my clients to come each week and leave feeling lighter and empowered. I meet each client where they are at to develop an attainable plan through small, realistic lifestyle changes.
In my program, you will…
Learn the basics of your metabolism and what it means to support it.
Discover that restricting foods and calories is not sustainable and will not help you meet your goals.
Learn the foundations of nutrition and how to build meals and snacks to balance blood sugar and burn fat. You will never again wonder what is and isn't okay to eat.
Learn the formula of how to balance your plate for fat loss at home and while enjoying a night out.
Understand how exercise and movement impact your metabolism and establish a plan to get the most out of your workouts.
Realize how other factors, including alcohol, stress, gut health, and sleep, impact your metabolism.
Establish the healthy habits and mindset shifts necessary to meet your goals once and for all!
