My collection of recipes that are rich in quality protein, healthy fats, complex carbohydrates and magnesium to support a healthy luteal phase! On my page I talk about how metabolism changes during your cycle and how intuitive eating and listening to your hunger cues is essential in giving your body what it needs. Your macro tracker is not accounting for your appetite and craving changes throughout the month!! My mission is to educate women on their unique bodies and how to support metabolism in every phase.

This guide is a snippet of one of the modules inside of my signature program, The Metabolism Collective. In my programs I help clients forget what diet culture taught them and find freedom with eating intuitively. I included a bonus at the end!! This is a tool I use with all clients while they are becoming intuitive eaters.